be definite.

I’ve decided to go through the next 30 days using the principles in this workbook to strengthen my neural connections in ways I like. The principle is that It is Good to Feel Good. So, it makes sense to have habits and strategies that promote my long-term good. I have nothing to lose; if nothing happens, at least I’ll be doing what I want and thinking in ways that can only enhance my day.

“Make your life a series of delicious moments.”

During the next 30 days I’ll post tools and techniques you can apply to reduce your resistance and increase your allowing of the flow of universal life-giving energy through you.

Each day there is a morning ritual, some daytime exercises and an evening ritual. All together the time spent on these rituals and exercises should not exceed one hour: 15 minutes for the morning ritual, 15 minutes for the evening ritual and about 30 minutes throughout the day for daytime exercises. Fun times.

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